(005) My Calori Intake 11 April 2021 - 19 April 2021
(005) My Calori Intake 11 April 2021 - 19 April 2021
11 April 2021
Berat =76.0 (turun 500g)
Magic Number 1355
Bfast
Kurma 3 biji = 60
Buah naga 1 biji 250g = 150
Nasi berlauk kelantan = 240
Lunch
Oren 2 biji = 124
Nasi putih = 150
Daging goreng kicap 100g = 130
Ulaman + terung bakar = 90
Dinner
Bihun sup ayam Kg + sayur (org ada penyakit x disyorkan) = 350
Bihun diperbuat dari tepung gandum carbo Glycemic Index sanggi tinggi dan juga masalh Gluten.. Cuba elakkan makanan dari tepung gandum termasuklah mee Kuning dan juga biskut.
Tepung beras, tepung pulut blh mkan
Total kalori = 1294 (lulus)
12 April 2021
Berat =75.9 (turun 100g)
Magic Number 1355
Breakfast
Nenas 200g =
Jambu batu 1 biji =
Buah delima tak makan dah kenyang
Herbalife =
Lunch/dinner
Nasi
Ikan kerisi bakar
Ulaman dan sayuran
Mlm
Nasi lemak
Ayam goreng Mcd.
13 April 2021
Magic Number 1355
Sahur
Kiwi 1buah = 42
Mangga 1 = 98
Pisang 1 = 89
Herbalife 3 = 300
Berbuka puasa
Buah kiwi 1 = 42
Buah delima 1/2 = 53
Nasi = 159
Ikan selar goreng masak merah = 150
Sayur = 80
Snack mlm
Pisang 1 = 89
Nenas 100g = 49
Keropok 1btg (30g)= 90
Total kalori = 1251
Klu makan 4 btg keropok lekor @ Rm1 brp kalorinya?
Rm2 = 8batang = 720kcal.
Wow.. Xkira KFC dan Mcd lagi tu..
Kentang goreng brp Agak2 ya?
14 April 2021
Berat =?
Magic Number 1355
Sahur
Kiwi = 42
Oren = 62
Pisang = 89
Nenas 100g = 49
Telo ayam kg 3 biji saiz sederhana = 250
Buka puasa
Nasi
Ulam & sayuran
Sutong rebus & bakar
Ikan kerisi bakar kunyit
Roti whole meal
Total = 492
15 April 2021
Magic Number 1355
Sahur
Telur 3 biji = 250
Pisang 1 biji = 80
Kiwi 1 biji = 42
Oren 1 biji = 62
Nenas 100g = 49
Buka puasa
Kurma 3 biji = 90
Nenas 100g = 49
Nasi = 150
Ikan selar percik bakar = 140
Ulaman = 80
Malam
Roti whole meal = 100
Nescafe kosong = 60
Total kalori = 1152 (lulus)
16 April 2021
Magic Number 1355
Sahur
Kurma 3 biji = 90
Buah la 1 biji = 80
Nenas 50g = 25
Delima saiz kecil 1 = 90
Pisang 1 = 89
Dragon fruit 1/2 = 132
Buka puasa
Kurma 1 = 30
Buah kiwi 1 = 42
Buah ciku 1/2 saiz XL= 44
Limau baby 1 = 25
Ikan cencaru sumbat bakar = 90
Ayam kg masak kicap pedas 1 = 130
Ulaman dan sayuran = 80
Snack mlm
Buah tembikai susu 200g = 72
Kerang rebus 200g = 120
Total kalori = 1139
17 April 2021
Magic Number 1355
Sahur
Kiwi 1 = 42
Jambu batu 1/2 = 68
Ciku 1/2 saiz XL= 44
Telor ayam kampung 3 biji = 234
Ubi keledek ungu 50g = 43
Buka puasa
Kurma1 = 30
Jambu madu 1 = 136
Mangga = 98
Kiwi = 42
Nasi beriani 1/2 pinggan = 100
Kambing beriani = 387
Ayam bakar = 130
Sayur & Ulaman = 80
Snack mlm
Limau baby 1 = 50
Ubi keledek oren 50g = 43
Total kalori = 1527 (terkeluar dari MN)
Kari beriani kambing agak tinggi..
Xpe jarang sesekali..yang penting bukan tiap hari cuma nk hilang teliur shj. Makan daging/kambing xada masalah kecuali mereka yang ada kanser, masalah buah pinggang dan penyakit2 tertentu sahaja.. tapi kena tahu kira kalori untuk seharian..
18 April 2021
Magic Number 1355
Sahur
Epal = 86
Mangga = 98
Kiwi = 42
Telo 2 = 156
Buka puasa
Jambu madu 1 = 136
Nasi Arab lamb 1/2 = 250
Sayur & Ulaman (Bendi & timun) = 100
Snack mlm
Timun susu 300g = 180
Limau baby 1 = 25
Nescafe kosong = 60
Total kalori = 1133
19 April 2021
Magic Number 1355
Sahur
Mangga 1 = 98
Jambu madu 1 = 136
Telor 2 biji = 156
Kiwi 1 = 42
Limau baby 1 = 25
Buka puasa
Jambu madu 1/2 = 68
Kiwi 1 = 42
Mangga 1/5 = 20
Nasi putih = 150
Daging goreng (25g) = 65
Ayam kerutuk 1/2 = 90
Tomyam sayur + ayam (100g) = 60
Ulaman = 60
Snack mlm
Jambu batu 3/4 biji = 75
Total kalori = 1087 (lulus)
20 April 2021
Magic Number 1355
Sahur
Comments
Post a Comment